Need a little lifting up today?  Then ponder some timeless thoughts from Eleanor Roosevelt, a great humanitarian and one of the most inspiring figures the world has ever known. Despite her let downs and disappointments  – the loss of both parents during childhood, being raised by a cold and distant grandmother, and an often strained marriage to [...]

Meditation is the foundation of all personal development and spiritual growth.  I say this not only from personal experience, but also based on the guidance of enlightened individuals like Oprah Winfrey, Deepak Chopra, and Dr. Wayne Dyer just to name a few. Unfortunately, many people feel a barrier toward developing their own meditation practice for [...]