Positive emotions increase by default when you release pent up negative emotions first! Using the Emotional Freedom Technique (a.k.a. Tapping) is an excellent way to achieve this. Watch the videos below to release accumulated stress, pain, and trauma….
What you need to know about EFT/Tapping:
Tapping Session #1: LOVE, the Energy That Heals
Tapping Session #2: How to Stop Worrying About What Other People Think
Tapping Session #3: Divine Purpose Burning Man Workshop