Here’s your first free gift: A simple video guide to basic meditation, with some guided meditations coming in the next few days.
A few pointers if you’re just getting in meditation:
- Relax, don’t take it too seriously, and don’t expect too much at first.
- Meditate for a just few minutes every day until you get to the point of wanting to meditate longer.
- Don’t get discouraged if you don’t see immediate results, it can take awhile, but when the magic of meditation takes hold of you, the positive results are well worth it.
Note: Although the videos show the meditator in the cross-legged position, you can meditate just as easily sitting upright in a comfortable chair with your feet on the floor as long as you observe the other principles on posture and breathing.
We look forward to serving you with content that inspires and enlightens you. We also welcome your feedback, CONTACT US at anytime with questions or suggestions.