I used to watch people doing yoga and think “yeah, whatever”. That was before I tried online yoga with Gaia. Now I’m a yoga addict. Why? It just plain makes me feel better every single time.
The following video is great for a beginner and designed to get you into positive energy flow. Don’t be concerned about doing it exactly right. Just follow along and enjoy! Note: If you’re not accustomed to exercise, check with your doctor first.