Yoga Positive Energy Flow

I used to watch people doing yoga and think “yeah, whatever”.  That was before I tried online yoga with Gaia.  Now I’m a yoga addict.  Why?  It just plain makes me feel better every single time.

The following video is great for a beginner and designed to get you into positive energy flow.  Don’t be concerned about doing it exactly right.  Just follow along and enjoy!  Note: If you’re not accustomed to exercise, check with your doctor first.

Why Yoga?

Get unlimited yoga classes online with Gaia for only 99 cents your first month!