Over the last couple of years, I have investigated and played around with dozens of Personal Growth, Spiritual Awakening, and Conscious Transformation resources.
I share these resources with YOU because I have used them myself and found they added real value or some specific positive benefit to my own life which I will explain within each recommendation.
This list will continue to grow as I experiment with more of these mind expanding resources. I invite you on the journey.
Note: This page contains affiliate links.
This was my attitude toward the Emotional Freedom Technique (aka ‘EFT’ or ‘Tapping’). I mean, how is tapping your fingers on certain points of your body supposed to accomplish anything? But at the instigation of someone I respect, I decided to try it anyway.
Without delving too much into how it’s done, let me just tell you about my first experience with it:
I logged in to a session with a lovely EFT expert by the name of Sonya Sofia. She asked me to fill out a quick questionnaire so we could focus on one critical area of my life and then we got started.
As I’m following her lead, I started laughing. At first I thought I was just laughing at the absurdity of the procedure but then I realized it was an emotional response to what I was focusing on in this session: fear of failure.
My laughter then turned into crying. As spiritually oriented as I like to think I am, I don’t like to cry, I don’t like to admit to it, and I don’t do it very often. But cry I did, and throughout the session, I went back and forth between laughing and crying.
It was an intense emotional release as I received flashes of insight on things that had really been bothering me in recent months. It all felt very good. I felt like a butterfly emerging from its cocoon. That night I had the best night’s sleep I had had in several weeks and woke up the next day with more clarity than I’d had in some time.
Since I began tapping, I have felt more peace, balance, and optimism in my life.
Meditation of one form or another is the foundation of all personal development and spiritual growth. The ancient prophets believed so, New Thought leaders of the 20th Century believed so, and countless present day high achievers believe so.
The problem with meditation is that it requires patience in a fast-paced society. When you finally find the time and space to meditate, you’re still faced with a million distractions.
With Trypnaural Meditation, I have found the ability to attain focus and clarity in much less time than with traditional meditation. The two main results for me with Trypnaural Meditation have been increased productivity and a more consistent serenity throughout my day.
Many of us are taught a subconscious anxiety about money from an early age. We absorb very powerful connotations from our culture and the people in our lives about money that are both POSITIVE and NEGATIVE.
This presents an inner turmoil that fuels a lifelong struggle with money. You’re torn between SURVIVAL and SPIRITUALITY. You’re torn between having material abundance and being thought of as a good person.
Only when you reconcile your inner conflict between money and spirituality will you have more of both.
Dr. Joe Vitale, well known self help author and speaker, is the master mind behind this course. I found it at just the right time several months ago.
Making a conscious effort to fill my head with positive thoughts as opposed to allowing negative thoughts to running around in my brain unchecked has made a tremendous difference in the results I see in day to day life.
One of the easiest and most productive ways to do this is to listen to podcasts with a positive focus, and one of the best things about podcasts is they’re FREE!